Target Rifle Australia Inc

Overview of NCAS Courses - Lev 1 & 2
Level 3 will be included soon

TRA Coaching Council provides training courses for coaches at three levels:

 Level

Purpose

Target group

Requirements

 

1

·    an introduction to the principles of coaching and provides basic training in the skills required for coaches of beginner shooters

·     includes the conducting of training programs for club competitive shooters

·    beginner coaches

·    coaching principles     
(6 hrs minimum)

·    sport specific coaching (10 hrs minimum)

·     coaching practice      (30 hrs)

  Accreditation at this level will take approximately 3 months to complete, excluding practice   components

 

 

2

·     involves the knowledge at greater depth, for the coach at a State level. 

·     includes effective administration, and skills that aim to promote a process of self-improvement.

·     Includes the conducting of training programs for club / State competitive shooters

·     coaches seeking more knowledge at a high than basic  context

·     coaches seeking to coach at a higher level

·     coaching principles   (30 hrs)

·     sport specific coaching  (30 hrs)

·     active Level 1 accreditation for a minimum of 12 months

  Accreditation at this level will take approximately 9 months to complete, including practical components

 

 

3

·     involves the advanced theory and marksmanship, coaching and advanced instructional management specific to a national and international level

·     experienced coaches working at the elite level

·     coaches of junior or senior national squads and/or teams

·     further theory and practice of coaching

·     practical coaching

·     coaching research

·     active Level 2 accreditation for a minimum of 12 months

  Accreditation at this level will take approximately 18 months to complete, including practical components

 In the longer term, the expected minimum requirements will be as follows:
                                    club coaches                 level 1
                                    state coaches                level 2
                                    national coaches            level 3

Level 1 - RIFLE
This is an integrated course comprising both general and specific.
Sports General Modules
1 Course Introduction 

30 min

2 Role of the Coach 1 hr
3 Teaching Skills 1hr
4 Program planning 1hr
5 Psychology & Sports Performance

1hr

6 Coaching Communication 50 min
7 Physical conditioning 1 hr
8 Safety, Rules and Legislation 30 min
9 Shooting Assessment  30 min
10 Course Summary / NCAS procedures 40 min
 8hrs 
Discipline Specific Modules
MODULE
R1 Shooting Techniques 120 mins
R2 Equipment Maintenance 60 mins
R3 Safety, Rules & Local Legislations 30 mins
R4 Technology 40 mins
R5 Practical Coaching 240 mins
R6 Coaching Kits 40 mins
  8hrs 50 mins
There is both an endorsed TRA manual and workbook available for this course

 

Level 2 - Rifle
This is an integrated course, comprising both sports specific and sports general.
MODULE
1 INTRODUCTION
Course objectives and Level 2 outline and structure. Introduction of Course Personnel
0.5hrs
2 ROLE OF THE COACH
Roles, attributes, coaching 
styles.  Expectations and responsibilities
3hrs
3 ACQUIRING SKILLS
Understanding the athlete
and the learning process
3hrs
4 COACH COMMUNICATION
The dynamics and structure of effective communication
3hrs
5 ANATOMY & CONDITIONING
Human movement analysis.  Physical conditioning and the factors influencing shooting
5hrs
6 PERFORMANCE INFLUENCES
Cause and effect of injury and lifestyle on performance
5hrs
7 PSYCHOLOGY & SPORTS PERFORMANCE
Element of psychology and the factors affecting elite sports performance
5hrs
8 PHYSIOLOGY OF TRAINING
Development / implementation of training methods to enhance performance  
4hrs
9 PHYSIOLOGY OF SHOOTING
Specific physical considerations for the sport of shooting
2.5hrs
10 TECHNOLOGY
The use of technology and its use in shooting
3.5hrs
11 PERFORMANCE RELATED TESTING
Range  and value of various testing procedures.
2.5hrs
12 EXTERNAL FACTORS
The effect of weather on shooting
5.5hrs
13 COACH RESPONSIBILITY
Overview of our sport on the national and international scene
2hrs
14 TALENT IDENTIFICATION & DEVELOPMENT
An overview of the aspects and opportunities of a TI program
2hrs
15 SHOOTING TECHNIQUE Techniques of the sport - prone, standing and kneeling 5.5hrs
16 COACHING KITS
Creation, use and maintenance of a useful coaching kit.
2.5hrs
17 PRACTICAL COACHING Developing and refining sound techniques for the elite athlete 5.5hrs
18 SUMMARY
Feed-back on course TRA / NCAS Admin. procedures
1hr
60.0hrs

There is both an endorsed TRA manual and workbook available for this course

Level 3 Course Outline will be included soon.

Compiled by Tricia Van Nus
Updated August 2006